YOUR ANGER Anger can express itself in a variety of different ways.When thought.. |
AVOID OR REDUCE ANGER Closely evaluate the situations in which you have become angry. |
THE ANGER WHEEL Any number of things can put a frown on our face throughout the day. If we prepare ourselves each and every day for those things that can occur, then we are one step ahead. We prepare for our day by determining what we will wear on a given day based what the weather is – is it hot, cold, rainy, etc. We stop to put gas in the car based on how far we have to travel. Why don't we take the time to prepare ourselves mentally... |
STORIES OF ANGER Think about how you feel when your are angry. |
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